I LOVE seeing people have big breakthroughs, right on the spot – in person. 

We'll figure out how to eat best for you and I’ll show you step-by-step how to implement it right away. 

Here's how a typical day works:

• I'll come to you, usually on a Saturday morning starting at 10am and wrapping up by 3pm.
• We'll take a trip to your local grocery store or health food store, and I'll show you how to make shopping and deciding what to eat easy, and doable...
• Then we'll get in the kitchen... 
  

We’ll map out the exact strategies customized for you along with a SIMPLE PLAN to help you start feeling yummy and at ease, right away. 

"Thea has helped me look at the way I eat in a new and inspiring way. She really got to know me so she could personalize my plan for healthier eating instead of giving me generic advice. It was great having her come to my home and go over my history of food choices. She even assisted me with navigating the grocery store and learning how to make thoughtful choices.  I felt supported and never felt judged for my shortcomings, which makes moving toward my goals of a healthier lifestyle much easier. I have an entirely different attitude about food and being healthy and I thank Thea for this." Mackenzie, Social Worker, Staatsburg, NY

What a gift!  To see someone lighting up because their fear and confusion around healthy eating has been addressed.  To realize that eating healthy can not only be easy but delicious. To see them beaming with confidence and excited about shopping for and preparing meals for their family.

I love eating good food.  I love shopping when I get to connect with the farmers and the source of my nourishment.  I love cooking, mixing flavors, inventing new dishes, anticipating giving pleasure to the people who will eat with me.  I love creating an atmosphere that is calm and relaxing and feeds the soul as well as the body. 

And I feel so very blessed when I get to support others on the journey of discovering just how yummy healthy can be.

Are you ready to give yourself a day of getting those pesky health and lifestyle challenges handled? From weeknight meals, to boosting your immune system, to healing a recurring health condition that your doctors don't know what to do about, we can get it done.  Just let me know what’s on your mind.

When I get to help someone feel hope and light and joy and excitement about something which has been scary and difficult, that’s just about the best thing I know.