Work with me
Here are a few ways we could work together to create your version of a yummy life.
A Get it Done in a Day
When you don't have a lot of time but need some things handled fast, this is the perfect choice. Whether you're interested in going gluten free or paleo, or wondering how the heck to prep, cook and enjoy healthy weeknight meals on a busy schedule, to healthy shopping and kitchen set up 101, to even harnessing the power of gut healing, immune boosting foods, you come to me with a challenge and we'll get you going fast in about a day. Click here to learn more.
The Deep Dive: Private 1:1 Yummy Life Coaching
You and me. 4 Months. Private and totally customized health, wellness and lifestyle solutions for you and your household. By application only. Click here to set up a time to discuss if this is a good fit for you.
I also am available for workshops, seminars and cooking classes. More about that here.
Not sure which option is for you? No problem, just click here to schedule a time to chat and let's see how I can help.
I feel ok going into meals now. I don’t panic about what I’m going to eat….It took a while but when I fed my body nutrient dense foods I stopped craving junk foods and started losing weight...Thanks for all your help with these things. I'm starting to recognize that the pain I felt around all this a few months ago is so absent that it's a revelation to think back to it. Rebecca S., Graduate Student, Boulder, CO, Deep Dive Coaching client
Before I started Thea's program I was feeling frustrated with how busy I was. Just getting to the next thing on my list felt like an accomplishment. I was in serious need of some time management skills so I could stop feeling like I was always in a mad rush and find time for self-care and enjoying the moment. Now, I feel grounded and present for each activity. I feel able to concentrate well on all of my classes. I’m feeling less stressed and less guilty about down time. The program was beyond expectations. I hope that you will continue to offer this program so that others can also benefit from it. Morgan S, Community College Student, Stone Ridge, NY
A Get it Done in a Day
When you don't have a lot of time but need some things handled fast, this is the perfect choice. Whether you're interested in going gluten free or paleo, or wondering how the heck to prep, cook and enjoy healthy weeknight meals on a busy schedule, to healthy shopping and kitchen set up 101, to even harnessing the power of gut healing, immune boosting foods, you come to me with a challenge and we'll get you going fast in about a day. Click here to learn more.
The Deep Dive: Private 1:1 Yummy Life Coaching
You and me. 4 Months. Private and totally customized health, wellness and lifestyle solutions for you and your household. By application only. Click here to set up a time to discuss if this is a good fit for you.
I also am available for workshops, seminars and cooking classes. More about that here.
Not sure which option is for you? No problem, just click here to schedule a time to chat and let's see how I can help.
I feel ok going into meals now. I don’t panic about what I’m going to eat….It took a while but when I fed my body nutrient dense foods I stopped craving junk foods and started losing weight...Thanks for all your help with these things. I'm starting to recognize that the pain I felt around all this a few months ago is so absent that it's a revelation to think back to it. Rebecca S., Graduate Student, Boulder, CO, Deep Dive Coaching client
Before I started Thea's program I was feeling frustrated with how busy I was. Just getting to the next thing on my list felt like an accomplishment. I was in serious need of some time management skills so I could stop feeling like I was always in a mad rush and find time for self-care and enjoying the moment. Now, I feel grounded and present for each activity. I feel able to concentrate well on all of my classes. I’m feeling less stressed and less guilty about down time. The program was beyond expectations. I hope that you will continue to offer this program so that others can also benefit from it. Morgan S, Community College Student, Stone Ridge, NY