It’s January—again. The time when everyone’s thoughts turn to new beginnings. When we vow (once again?) to truly get healthy this year. Or at least get back to feeling some of the energy and lightness that seem to have been lost in the overindulgence of the holidays.
One of the things that is most important for making any kind of change is belief that it’s possible. Do you ever hear that voice in your head saying, “Who do you think you are? You’ve tried to get in shape and lose that weight a million times. Why would this time be any different?”
I’ve talked before about how fear is a positive thing. In this case, it’s actually asking a really good question—what’s going to be different?
So, what can you do to set yourself up for success this year? First and foremost, get support. Get some cheerleaders who will believe in you on those days when you are having a hard time having faith in yourself. Surround yourself with people who are walking the same path and they know you can do it because they’ve done it themselves.
Secondly, it’s much easier to follow a program than try to make it up as you go along. A good program gives you step by step instructions and feels like a good road map to get you started.
To that end, I am super excited to be partnering again with Christa Whiteman of Evolve Movement and Wellness to offer the Primal Reset Program. This three week program will offer tons of support and guidance to get you moving and eating the way your body was designed.
Ready to get back on track with your daily food and movement self-care routine? Join our Primal Reset program and let us help you get reconnect to your best self!
Please let me know if you have any questions. Or sign up here. The program starts this Sunday, January 8 with an introductory live call.
One of the things that is most important for making any kind of change is belief that it’s possible. Do you ever hear that voice in your head saying, “Who do you think you are? You’ve tried to get in shape and lose that weight a million times. Why would this time be any different?”
I’ve talked before about how fear is a positive thing. In this case, it’s actually asking a really good question—what’s going to be different?
So, what can you do to set yourself up for success this year? First and foremost, get support. Get some cheerleaders who will believe in you on those days when you are having a hard time having faith in yourself. Surround yourself with people who are walking the same path and they know you can do it because they’ve done it themselves.
Secondly, it’s much easier to follow a program than try to make it up as you go along. A good program gives you step by step instructions and feels like a good road map to get you started.
To that end, I am super excited to be partnering again with Christa Whiteman of Evolve Movement and Wellness to offer the Primal Reset Program. This three week program will offer tons of support and guidance to get you moving and eating the way your body was designed.
Ready to get back on track with your daily food and movement self-care routine? Join our Primal Reset program and let us help you get reconnect to your best self!
- 3 weeks of nourishing, delicious lower-carb Paleo recipes and meal plan
- Hunt & Gather shopping list compatible with meal plan
- MovNat® based workout plan with 3) 30-minute workouts each week to do at home or in the gym
- Daily motivational email with a Natural Movement® daily focus
- Ongoing support through our exclusive Facebook group
Please let me know if you have any questions. Or sign up here. The program starts this Sunday, January 8 with an introductory live call.
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